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Chest And Back Day Baby (Eazy)

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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2571567.mp4?key=lvZBoQ_8-GkdKQvPhVSKlw&ttl=1745485750
 
 
 
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ჩემი ვარჯიშები მსუბუქი კვირა :
გაზიარება
მაისი 19, 2015
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აირჩიეთ პლეიერის სასურველი ზომა.

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ეხლა მსუბუქი კვირაა, მსუბუქი და რთული კვირა ერთმანეთს ენაცვლება რადგან ამჟამად ვვარჯიშობ ანტაგონისტური პერიოდიზაციის პრინციპით. ორშაბათი - ეს ის დღეა როდესაც მკერდი და ზურგი მაქვს გასაკეთებელი. აქ ჩემი ვარჯიშებია, რომელიც იზოლირებულად და მსუბუქად ითვლება, მაგრამ ძალიან ეფექტურია მასაში მოსამატებლად! დარჩით ჩემთან თუ გინდათ გაიგოთ რა ვარჯიშები მექნება მომავალში, და განსაკუთრებით მომავალ - რთულ კვირას.

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