The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/257/2562989.mp4?key=Ya2LISwiWrCJLL50ahzgFQ&ttl=1744027587
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მაისი 4, 2015
სავარჯიშო პროგრამებზე საუბარი ამ ვიდეორგოლში უფრო სიღრმეში შედის. ლევან ყაზიშვილი ცდილობს, რომ საუბარი ყველასათვის დასამახსოვრებელი და მარტივად გასაგები იყოს. ამ ვიდეოს მიზანია თქვენ თვითონ შეძლოთ საკუთარი თავისათვის სავარჯიშო სპლიტის გაკეთება, მე მხოლოდ ვეცდები თქვენს სწორ გზაზე დაყენებას. გამოიწერეთ და გაავრცელეთ ვიდეოარხი, დააკომენტარეთ, იაქტიურეთ. მომავალ გეგმებში კიდე მრავალი საინტერესო თემა გალოდებათ!
მაჩვენე მეტი
ყველა კომენტარი
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Bar.Brothers სექტემბერი 6, 2015მომწონს 0 არ მომწონს 0დილით ადრე ვარჯიში კუნთების განვითარების თვალსაზრისით უაზრობაა?
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levankazishvili ნოემბერი 15, 2015მომწონს 0 არ მომწონს 0გააჩნია კითხვას როგორ მივუდგებით. თუ იღვიძებ და უზმოზე ძალოვანებს ვარჯიშობ მაშინ არაეფექტურია რათქმაუნდა მაგრამ თუ იღვიძებ სიტყვაზე 8 საათზე იკვებები ნორმალურად და სადღაც 10 ზე იწყებ ვარჯიშს 10 საათი დილის ის ერთ-ერთი დროა როდესაც სხეული ძალიან აქტიურია, ტესტოსტერონიც მაღალ დონეზეა და ამ დროს ვარჯიში იდეალურია
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დათო.ობლიშვილი მაისი 5, 2015მომწონს 2 არ მომწონს 0საგოლ კაიაა
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დათო.ობლიშვილი მაისი 5, 2015მომწონს 0 არ მომწონს 0შენ მარცხენა მკლავი უპრო დიდი გაკ ვიდე პატარა