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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod14.myvideo.ge/secure/242/2413409.mp4?key=ZK-OX_15XpS2AnJDdHmWBQ&ttl=1739935934
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13 - მომწონს
0 - არ მომწონს
დღეს ლევან ყაზიშვილი გესაუბრებათ იმაზე, თუ რამდენად დიდი მნიშვნელობა აქვს სწორი დროის შერჩევას ვარჯიშისათვის. ეს ყველაფერი რომ ნათელი იყოს საჭიროა ვისაუბროთ სუპერკომპენსაციასა და ადაპტაციაზე. ეს ინფორმაცია დაგეხმარებათ სწორად დააგეგმაროთ თქვენი ვარჯიში, რაც საბოლოოდ თავისთავად კუნთის სწრაფად და ხარისხიანად განვითარებაზე აისახება.