The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
00:00
00:00
The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod24.myvideo.ge/secure/258/2575368.mp4?key=q6c0FQIs7rO8Cr3lYqP2Bw&ttl=1744910261
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მაისი 26, 2015
და აი დადგა რთული კვირაც! მსუბუქი და რთული კვირა ერთმანეთს ენაცვლება რადგან ამჟამად ვვარჯიშობ ანტაგონისტური პერიოდიზაციის პრინციპით. ორშაბათი - ეს მკერდისა და ზურგის დღეა! აქ ჩემი ვარჯიშებია, რომელიც ბაზას წარმოადგენს სხეულის მშენებლობაში და ისინი რთულ, მრავალსახსროვან ვარჯიშებს წარმოადგენენ, იმ ვარჯიშების კვაკუთხედს რომლებიც შეუცვლელია, შესაბამისად ეს ძალიან ეფექტურია ძალოვანი დატვირთვების ამტანობისადმი განვითარების თვალსაზრისით და რაღა თქმა უნდა მასაში მოსამატებლად! დარჩით ჩემთან თუ გინდათ გაიგოთ რა ვარჯიშები მექნება მომავალში. გამოიწერეთ და მოიწონეთ ვიდეოარხი, ეს ყველაფერი თქვნთვისაა!
მაჩვენე მეტი