The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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The video could not be loaded, either because the server or network failed or because the format is not supported: http://tbs01-vod05.myvideo.ge/secure/206/2056034.mp4?key=NcPSEfhNC1jloJXlL3wXcw&ttl=1744174537
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ივნისი 3, 2013
ვიდეოში ნაჩვენებია დამამშვიდებელი და უაღრესად სასარგებლო სუნთქვითი ვარჯიში. ყურადღებით მოისმინეთ. სწორად შესრულებას გადამწყვეტი მნიშვნელობა აქვს. გისურვებთ წარმატებებს :)
ყველა კომენტარი
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Giorgi.Giorgi დეკემბერი 28, 2013მომწონს 0 არ მომწონს 0გამარჯობა ზურა უკვე 10- თვეა ვარჯიშობ პრანაიამას ბევრ რამეში დამეხმარა მაგრამ კომპლექსები მაინც ვერ დავზლიე
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iogini იანვარი 6, 2014მომწონს 0 არ მომწონს 0რა კომპლექსები გიო? პირადში მომწერე
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iogini სექტემბერი 22, 2013მომწონს 0 არ მომწონს 0მექანიკური შეცდომა დავუშვი სუნთქვით ციკლზე საუბრსას. რისთვისაც ბოდიშს გიხდით. გივი გივიაშვილს კი მადლობას ამ შეცდომის აღმოჩენისთვის. ყურადღებით 2:15 წუთიდან. ერთი სუნთქვითი ციკლი არის. ჩასუნთქვა მარჯვნიდან, გამოსუნთქვა მარცხნიდან, ჩასუნთქვა მარცხნიდან, გამოსუნთქვა მარჯვნიდან.
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Giorgi.Giorgi ივნისი 5, 2013მომწონს 0 არ მომწონს 0მივხვდი მადლობა ) რითმულ სუნთქვას რომ მოვრჩები მერე მონაცვლეობით ვსუნთქავ )
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iogini ივნისი 4, 2013მომწონს 0 არ მომწონს 0გაგიმარჯოს. ერთი ციკლი: გადაკეტავ მარცხენა ნესტოს, ჩაისუნთქავ მარჯვენით. მაშინვე გადაკეტავ მარჯვენას და გამოისუნთქავ მარცხენით. პაუზის გარეშე ჩაისუნთქავ მარცხენით, გადაკეთავ მარცხენავე ნესტოს და გამოისუნთქავ მარჯვენით. შემდეგ ყველაფერი თავიდან იწყება. ამას რომ კითხულობ პარალელურად გაიმეორე წაკითხული და ადვილად მიხვდები ;) თუ რამეა მომწერე
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Giorgi.Giorgi ივნისი 4, 2013მომწონს 0 არ მომწონს 0გამარჯობა ზურა ) ერთი რამე ვერ გავიგე მარცხენა ნესტოთი ჰაერი არ უნდა ჩავისუნთქოთ?